Sheet Pan Moroccan-Spiced Veggie Medley
Experience a flavor explosion with our Sheet Pan Moroccan-Spiced Veggie Medley. This vibrant dish combines colorful bell peppers, tender zucchini, sweet red onion, and hearty chickpeas, all roasted to perfection with aromatic Moroccan spices. Perfect for any occasion, whether a cozy family dinner or an elegant gathering, this medley is not only delicious but also visually stunning. Enjoy it as a satisfying main course or a delightful side dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Baking
- Cuisine: Moroccan
Ingredients
- 1 cup bell peppers (mixed colors, chopped)
- 1 cup zucchini (chopped)
- 1 medium red onion (chopped)
- 1 can (15 oz) chickpeas (drained and rinsed)
- 2 tbsp olive oil
- 2 tsp Moroccan spice blend (cumin, coriander, cinnamon, paprika, turmeric)
Instructions
- Preheat oven to 425°F (220°C).
- Chop bell peppers, zucchini, and red onion into bite-sized pieces. Rinse the chickpeas under cold water until clean.
- In a large bowl, toss the chopped vegetables and chickpeas with olive oil and Moroccan spice blend until evenly coated.
- Spread the mixture on a parchment-lined sheet pan in a single layer to ensure even roasting.
- Roast for 25-30 minutes, stirring halfway through until veggies are tender and caramelized.
- Serve warm and garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 210
- Sugar: 5g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: - For added protein, mix in cooked quinoa or serve alongside grilled chicken or fish. - Customize your medley by swapping in seasonal vegetables like sweet potatoes or cauliflower. - Store leftovers in an airtight container in the fridge for up to four days; reheat them in the oven to maintain crispness.