Instant Pot Cauliflower Alfredo Pasta
Instant Pot Cauliflower Alfredo Pasta is a creamy, comforting dish that combines the rich flavors of Alfredo sauce with the wholesome goodness of cauliflower. Ready in just 30 minutes, this quick recipe is perfect for busy weeknights or cozy dinners. With its velvety texture and customizable ingredients, you can enjoy a healthier alternative to traditional pasta without sacrificing taste. Dive into this delightful bowl of warmth that feels like a hug on a plate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Pressure Cooking
- Cuisine: Italian
Ingredients
Scale
- 4 cups cauliflower florets (fresh or frozen)
- 8 oz pasta of choice
- 2 cups low-sodium vegetable broth
- 2 tsp Italian seasoning
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 2 tbsp olive oil
- Fresh parsley for garnish
Instructions
- Prepare the Ingredients: Rinse cauliflower florets and chop if using fresh. Measure out the vegetable broth and pasta.
- Sauté: Set Instant Pot to sauté mode, add olive oil, then toss in cauliflower and Italian seasoning. Sauté for 3 minutes until fragrant.
- Add Liquid: Pour in vegetable broth and stir in pasta (it's fine if not fully submerged).
- Pressure Cook: Seal the lid and cook on high pressure for 4 minutes. Quick release the pressure when done.
- Create Sauce: Remove the lid, stir in heavy cream and Parmesan cheese until creamy.
- Final Touches: Adjust seasoning to taste, garnish with parsley, and serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 23g
- Saturated Fat: 13g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 65mg
Keywords: - For added flavor, sauté minced garlic along with the cauliflower. - Feel free to substitute cauliflower with broccoli or add spinach for extra greens. - Store leftovers in an airtight container for up to three days; reheat with a splash of water or broth.