20-Minute Simple Chickpea Soup
Cozy up with this 20-Minute Simple Chickpea Soup, a delightful blend of savory spices and hearty chickpeas simmered in a warm broth. Perfect for busy weeknights or chilly evenings, this quick recipe offers comfort in every spoonful. Bursting with flavor and nutrition, it’s versatile enough to enjoy as a starter or light main dish. Impress your family and friends with this simple yet satisfying meal!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Simmering
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 medium onion, diced
- 2 garlic cloves, minced
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Sauté diced onion, carrots, and celery until softened (about 5 minutes).
- Stir in minced garlic, cumin, and smoked paprika. Cook for an additional minute until fragrant.
- Add drained chickpeas and vegetable broth to the pot. Bring to a gentle boil while stirring occasionally.
- Reduce heat and let the soup simmer for about 10 minutes to meld flavors.
- For a creamier texture, blend part of the soup using an immersion blender or regular blender until smooth (optional).
- Serve hot, garnished with fresh herbs or a drizzle of olive oil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize by adding spinach or swapping chickpeas for white beans. A squeeze of lemon adds brightness. Store leftovers in an airtight container for up to three days; reheat on the stove with added water if necessary.