30-Min Creamy Sausage & Kale Pasta
30-Min Creamy Sausage & Kale Pasta is the ultimate comfort food that brings together savory Italian sausage, vibrant kale, and a rich creamy sauce tossed with perfectly cooked pasta. This quick and easy recipe takes just 30 minutes to prepare, making it perfect for busy weeknights or spontaneous gatherings. With its delightful blend of flavors and textures, this dish will leave everyone at the table craving more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz fettuccine or penne pasta
- 1 lb Italian sausage (sweet or spicy)
- 2 cups fresh kale, chopped
- 4 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add crumbled sausage and cook until browned, about 5 minutes.
- Add minced garlic and chopped kale to the skillet; sauté until kale wilts, approximately 3 minutes.
- Stir in heavy cream and Parmesan cheese; simmer for 2 minutes until combined.
- Toss cooked pasta into the sauce until evenly coated.
- Serve topped with additional Parmesan cheese and red pepper flakes if desired.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 600
- Sugar: 3g
- Sodium: 850mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: - Substitute kale with spinach or add roasted red peppers for extra flavor. - Experiment with different types of sausage such as turkey or plant-based options for a healthier twist.