30-Minute Beef and Broccoli Stir-Fry
30-Minute Beef and Broccoli Stir-Fry is a quick, flavor-packed dish that brings the essence of your favorite Asian bistro straight to your kitchen. Tender flank steak and crisp broccoli are stir-fried in a glossy sauce that perfectly balances savory and sweet. In just half an hour, you can create a satisfying meal that’s both visually appealing and delicious—ideal for busy weeknights or impressing guests with minimal effort.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb beef flank steak, thinly sliced
- 2 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 1 tsp sesame oil (optional)
Instructions
- Gather all ingredients.
- Marinate the beef in soy sauce and cornstarch for 10 minutes.
- Chop broccoli into bite-sized pieces.
- Heat vegetable oil in a large skillet over medium-high heat; add marinated beef and cook until browned (3-5 minutes).
- Add garlic and broccoli; stir-fry until broccoli is bright green but still crisp (about 2 minutes).
- Pour in oyster sauce mixed with a splash of water; let bubble briefly before serving.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 380
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg
Keywords: For extra flavor, add ginger or other vegetables like bell peppers. Substitute beef with chicken or tofu for a different protein option. Serve over brown rice or quinoa to enhance nutrition.