30-Minute Blackened Salmon Caesar Wraps
30-Minute Blackened Salmon Caesar Wraps are a quick and flavorful meal option that elevates your dining experience with perfectly seasoned blackened salmon, crisp romaine lettuce, and creamy Caesar dressing, all wrapped in warm tortillas. Ideal for busy weeknights or casual get-togethers, these wraps deliver a satisfying burst of flavor with every bite, making mealtime feel special without the stress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 tablespoon blackening seasoning
- 2 large flour tortillas
- 1 cup romaine lettuce, chopped
- 2 tablespoons Caesar dressing
- ¼ cup Parmesan cheese, shredded
- Lemon wedges for serving
Instructions
- Gather ingredients and pat salmon dry. Season both sides with blackening seasoning.
- Heat a skillet over medium-high heat with 1 tablespoon olive oil. Cook salmon for 3-4 minutes on each side until blackened and flaky.
- Warm tortillas in a pan or microwave. Place romaine lettuce and blackened salmon on each tortilla.
- Drizzle Caesar dressing, sprinkle Parmesan cheese, and squeeze lemon juice before tightly rolling the wraps.
- Cut in half and serve immediately while warm.
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 485
- Sugar: 1g
- Sodium: 890mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: - For added flavor, mix in avocado slices or croutons as toppings. - Substitute salmon with chicken or shrimp for a different protein option.