30 Minute Cajun Shrimp and Grits Bowls
30 Minute Cajun Shrimp and Grits Bowls are a mouthwatering combination of succulent shrimp and creamy grits, infused with bold Cajun spices. This dish is perfect for busy weeknights or spontaneous gatherings, delivering rich flavors and comforting textures in just half an hour. With its vibrant presentation and delectable taste, it promises to be a favorite at your dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Southern
Ingredients
Scale
- 1 lb shrimp (fresh or thawed, peeled and deveined)
- 2 tbsp Cajun seasoning
- 2 tbsp butter (or olive oil)
- 3 cloves garlic (minced)
- 2 cups low-sodium chicken broth
- 1 cup quick-cooking grits
- 1/2 cup heavy cream (or milk)
- 1/4 cup green onions (chopped)
Instructions
- Gather all ingredients. If using frozen shrimp, thaw them beforehand.
- In a saucepan, bring chicken broth to a boil. Stir in grits, reduce heat, cover, and cook for about 5 minutes until creamy.
- Meanwhile, melt butter in a skillet over medium heat. Sauté minced garlic for about 1 minute until fragrant.
- Add shrimp and Cajun seasoning; cook for about 4 minutes until shrimp are pink and opaque.
- Stir in heavy cream and simmer for an additional minute until well combined.
- Serve creamy grits in bowls topped with the spicy shrimp mixture and garnish with green onions.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 215mg
Keywords: - Customize by adding bell peppers or spinach for extra veggies. - Swap shrimp for chicken or tofu for different protein options. - For leftovers, store in an airtight container in the fridge for up to three days; reheat gently on the stovetop.