30-Minute Creamy Sun-Dried Tomato Chicken
30-Minute Creamy Sun-Dried Tomato Chicken is a quick and delicious dish that elevates simple chicken breasts into a gourmet experience. Coated in a luxurious, creamy sauce enriched with tangy sun-dried tomatoes and fragrant garlic, this recipe is perfect for weeknight dinners or entertaining guests. Serve it over pasta or rice for a complete meal that delights the palate and impresses the senses—all in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup sun-dried tomatoes in oil, chopped
- 1 cup heavy cream
- 1 cup low-sodium chicken broth
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare your ingredients by mincing garlic and chopping sun-dried tomatoes.
- In a large skillet over medium-high heat, heat olive oil. Season chicken breasts with salt and pepper, then sear for about 6 minutes on each side until golden brown and cooked through. Remove from skillet and set aside.
- In the same skillet, add minced garlic and chopped sun-dried tomatoes. Sauté for 2 minutes until fragrant.
- Pour in heavy cream and chicken broth, stirring constantly while bringing to a simmer for about 3 minutes until slightly thickened.
- Return the chicken to the skillet, sprinkle with Italian seasoning, and simmer together for an additional 5 minutes to meld flavors.
- Serve hot over pasta or rice with extra sauce drizzled on top.
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 200g)
- Calories: 570
- Sugar: 3g
- Sodium: 650mg
- Fat: 39g
- Saturated Fat: 22g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 47g
- Cholesterol: 170mg
Keywords: - For added brightness, squeeze fresh lemon juice over the dish before serving. - Substitute sun-dried tomatoes with roasted red peppers or incorporate spinach for extra nutrition. - Leftovers can be stored in an airtight container in the fridge for up to three days.