30-Minute Creamy Sweet Potato Peanut Stew
30-Minute Creamy Sweet Potato Peanut Stew is a heartwarming dish that combines the natural sweetness of sweet potatoes with a rich, creamy peanut sauce. This nourishing stew is perfect for busy weeknights, ready in just 30 minutes. Each bowl offers a delightful balance of flavors that warms the soul and impresses family and friends. Serve it on its own or over rice for added texture and satisfaction.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Global
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 1 can (400ml) full-fat coconut milk
- 1/2 cup smooth peanut butter
- 2 cups low-sodium vegetable broth
- 3 cloves garlic, minced
- 1 medium onion, diced
- 2 cups fresh spinach or kale
Instructions
- In a large pot, heat a drizzle of oil over medium heat. Add the diced onion and minced garlic; sauté until fragrant and translucent (about 5 minutes).
- Stir in cubed sweet potatoes and cook for an additional 2 minutes.
- Pour in the coconut milk and vegetable broth; bring to a gentle simmer for about 10 minutes until sweet potatoes are tender.
- Mix in the peanut butter until fully combined.
- Add the spinach or kale and cook until wilted (about 2 minutes).
- Season with salt and pepper to taste; serve hot.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 370
- Sugar: 9g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added spice, include red pepper flakes or cayenne pepper. - Substitute sweet potatoes with butternut squash for a different flavor profile. - Leftovers can be stored in an airtight container in the fridge for up to three days.