30-Minute Crispy Tofu Stir-Fry with Ginger and Garlic
30-Minute Crispy Tofu Stir-Fry with Ginger and Garlic is a quick, flavorful dish that combines crispy tofu and vibrant vegetables in a zesty sauce. Infused with aromatic ginger and garlic, this stir-fry is perfect for busy weeknights or leisurely brunches. It’s easily customizable based on your favorite ingredients, making it a versatile addition to your meal repertoire.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu, drained and pressed
- 2 tbsp vegetable oil
- 1 inch fresh ginger, grated
- 3 garlic cloves, minced
- 1 cup bell peppers, diced
- 1 cup broccoli florets
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
Instructions
- Press the tofu between two plates lined with paper towels for about 15 minutes to remove excess moisture.
- Cube the tofu into bite-sized pieces.
- Heat vegetable oil in a large skillet over medium-high heat. Add the tofu in a single layer and sauté until golden brown on all sides (about 5 minutes per side).
- Stir in minced garlic and grated ginger, then add the diced bell peppers and broccoli florets. Cook for an additional 2 minutes until veggies are tender-crisp.
- In a small bowl, mix soy sauce and sesame oil. Pour over the stir-fried tofu and vegetables, tossing to coat evenly.
- Serve hot, garnished with sesame seeds if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 0mg
Keywords: - For extra crispy tofu, coat it lightly with cornstarch before frying. - Customize vegetables based on what you have available; snap peas or zucchini work well too. - Add sriracha for a spicy kick!