30 minute Garlic Butter Swordfish with Herbed Rice
Garlic Butter Swordfish with Herbed Rice is a quick and delectable dish that elevates any dinner into a gourmet experience. In just 30 minutes, you can savor perfectly seared swordfish enhanced by rich garlic butter and accompanied by fragrant herbed rice. This recipe not only boasts vibrant colors but also offers a delightful blend of flavors, making it perfect for both busy weeknights and special gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Searing
- Cuisine: Seafood
Ingredients
Scale
- 2 (6 oz) swordfish steaks
- 4 tbsp unsalted butter
- 3 cloves fresh garlic, minced
- 2 tbsp lemon juice (freshly squeezed)
- 1 cup long-grain rice (jasmine or basmati)
- ½ cup fresh parsley, chopped
- ½ cup fresh dill, chopped
- Salt and pepper to taste
Instructions
- Rinse swordfish under cold water and pat dry.
- In a saucepan, bring water to boil. Add rice and a pinch of salt; cover and simmer for 15-20 minutes until tender.
- Melt butter in a skillet over medium heat. Add minced garlic and sauté for about one minute.
- Season swordfish with salt and pepper. Cook in the skillet for about three minutes on each side until golden brown.
- Drizzle freshly squeezed lemon juice over cooked swordfish.
- Fluff cooked rice with a fork; stir in parsley and dill before serving alongside the swordfish.
Nutrition
- Serving Size: 1 swordfish steak with herbed rice
- Calories: 450
- Sugar: 0g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 85mg
Keywords: Substitute swordfish with salmon or shrimp for different flavors. Experiment with herbs like basil or thyme for personalization. Ensure fish is at room temperature before cooking for even results.