30 Minute Garlic Lime Chicken Quinoa
30 Minute Garlic Lime Chicken Quinoa is a quick, flavorful dish that elevates your weeknight dinners into culinary delights. Juicy chicken breasts are marinated in a zesty garlic-lime sauce and served over fluffy quinoa, creating a visually appealing and nutritious meal. Ready in just 30 minutes, this recipe is perfect for busy evenings or meal prep, ensuring you enjoy a delicious dinner without the hassle.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 limes, juiced
- 1 cup quinoa
- 2 cups water
- 1 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp low-sodium soy sauce
Instructions
- Rinse quinoa under cold water. Bring water to a boil in a medium saucepan, add quinoa and a pinch of salt. Cover and simmer for about 15 minutes until water is absorbed.
- In a skillet, heat olive oil over medium-high heat. Season chicken with salt and pepper; cook for about 5 minutes per side until golden brown and cooked through (165°F).
- In a bowl, mix minced garlic, lime juice, and soy sauce. Pour over cooked chicken in the skillet and simmer for 2 minutes.
- Fluff quinoa with a fork and serve topped with sliced chicken and remaining sauce.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg
Keywords: - Customize by adding vegetables like bell peppers or spinach for extra color. - Substitute quinoa with brown rice or couscous if desired. - Leftovers can be stored in airtight containers in the fridge for up to three days.