30-Minute Garlic Roasted Vegetables
Indulge in the vibrant flavors of 30-Minute Garlic Roasted Vegetables, a quick and nutritious dish that transforms everyday veggies into a savory delight. Infused with aromatic garlic and caramelized sweetness, this colorful medley is perfect as a side or star in any meal. In just half an hour, create a visually stunning and delicious plate that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 3 cups mixed vegetables (bell peppers, zucchini, carrots)
- 4 cloves garlic (minced)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper (adjust to taste)
- 1 teaspoon dried Italian herbs
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop the mixed vegetables into uniform bite-sized pieces.
- In a large bowl, combine minced garlic, olive oil, salt, pepper, and dried herbs. Toss in the vegetables until evenly coated.
- Spread the seasoned vegetables on a parchment-lined baking sheet in a single layer.
- Roast for 20-25 minutes, stirring halfway through, until golden brown and tender-crisp.
- Serve hot as a delicious side or main dish.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 5g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - Customize with seasonal vegetables like asparagus or Brussels sprouts. - Experiment with spices such as paprika or cumin for added flavor. - Store leftovers in an airtight container for up to four days; reheat at 350°F for about 10 minutes.