30-Minute Garlic Shrimp and Quinoa Bowl
Savor the flavors of a gourmet dish ready in just 30 minutes with this Garlic Shrimp and Quinoa Bowl. Juicy shrimp sautéed in aromatic garlic and zesty lemon perfectly complement fluffy quinoa and vibrant bell peppers, creating a nutritious meal that’s both visually appealing and delicious. Ideal for busy weeknights or impressing guests, this recipe is sure to become a favorite in your household!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 cup quinoa
- 1 lb shrimp (peeled and deveined)
- 4 cloves garlic (minced)
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 1 cup bell peppers (chopped, mixed colors)
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a saucepan, combine with 2 cups of water or broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until liquid is absorbed.
- In a skillet, heat olive oil over medium heat. Sauté chopped bell peppers and minced garlic for about 5 minutes until softened.
- Add shrimp to the skillet; season with salt, pepper, and lemon juice. Cook until shrimp are pink and opaque (3-5 minutes).
- Fluff cooked quinoa with a fork and stir into the skillet with shrimp and veggies until combined.
- Serve immediately, garnished with extra lemon wedges if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 220mg
Keywords: - For a low-carb option, substitute quinoa with cauliflower rice. - Add spinach or zucchini for extra nutrition. - Store leftovers in an airtight container for up to three days.