30-Minute Honey Mustard Chicken Wraps
30-Minute Honey Mustard Chicken Wraps are a quick and delicious solution for busy weeknights or quick lunches. With tender grilled chicken, fresh veggies, and a sweet-tangy honey mustard sauce all wrapped in a soft tortilla, these wraps are bursting with flavor. Ready in just 30 minutes, they’re easily customizable to suit any taste. Enjoy a satisfying meal that will have everyone asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-frying
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp pure honey
- 2 tbsp Dijon mustard
- 1 cup romaine lettuce, chopped
- 1 bell pepper, sliced
- 1 cucumber, sliced
- 4 large flour tortillas
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat a non-stick skillet over medium-high heat. Season chicken breasts with salt and pepper.
- Add olive oil to the hot skillet and sear chicken for about 6-7 minutes on each side until golden brown and cooked through. Remove from heat; let rest for 5 minutes before slicing.
- In a small bowl, whisk together honey and Dijon mustard for the sauce.
- Chop fresh vegetables into bite-sized pieces.
- Lay out tortillas; spread some honey mustard sauce down the center. Layer sliced chicken and fresh veggies on top.
- Roll tortillas tightly to enclose filling. Drizzle with extra sauce if desired.
Nutrition
- Serving Size: 1 wrap (approximately 290g)
- Calories: 420
- Sugar: 9g
- Sodium: 640mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg
Keywords: - For extra flavor, marinate chicken in honey mustard for at least 10 minutes before cooking.- Swap chicken for turkey or tofu for a vegetarian option.- Customize wraps by adding spicy jalapeños or different sauces like BBQ or ranch.