30-Minute Pineapple Pork Bowls
30-Minute Pineapple Pork Bowls are a tropical delight that combines tender pork with sweet pineapple, vibrant bell peppers, and aromatic garlic in a tangy sauce. This quick and easy recipe is perfect for busy weeknights or last-minute gatherings, delivering a burst of flavor that will transport you to sun-soaked shores. In just half an hour, you can create a stunning dish that will impress your family and friends without the fuss.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Hawaiian
Ingredients
Scale
- 1 lb pork tenderloin, cubed
- 1 cup fresh pineapple, chopped
- 1 cup bell peppers, sliced (mixed colors)
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp fresh ginger, grated
- 2 tsp olive oil
Instructions
- Prepare your ingredients by chopping the pork, slicing the bell peppers, and cutting the pineapple.
- Heat olive oil in a skillet over medium-high heat. Add cubed pork and cook until golden brown for about 5 minutes.
- Stir in minced garlic and bell peppers; cook for an additional 3 minutes until tender.
- In a small bowl, mix soy sauce, brown sugar, ginger, and reserved pineapple juice. Pour over the pork and veggies.
- Add pineapple chunks to the skillet and cook for another 2 minutes to warm through.
- Serve over rice or quinoa, drizzling with extra sauce if desired.
Nutrition
- Serving Size: Approximately 1 bowl (250g)
- Calories: 320
- Sugar: 10g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Substitute pork with chicken or tofu based on dietary preferences. Experiment with different veggies like snap peas or carrots for added crunch and color.