30-Minute Spicy Lentil Curry
Experience the warmth and flavor of this 30-Minute Spicy Lentil Curry. This quick and nutritious dish combines red lentils, creamy coconut milk, and vibrant spices, making it perfect for busy weeknights or cozy weekends. Packed with wholesome ingredients, this curry is not only satisfying but also customizable to suit your taste. Serve it over rice or with warm bread for a delightful meal that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Indian
Ingredients
Scale
- 1 cup red lentils
- 1 can (13.5 oz) coconut milk
- 1 medium onion, finely chopped
- 4 garlic cloves, minced
- 1-inch piece fresh ginger, grated
- 2 tsp curry powder
- 1 tsp cumin seeds
- 3 cups water
- Salt and pepper to taste
- Optional: 2 cups spinach or kale for added nutrition
Instructions
- Sauté onions in a large pot over medium heat until golden brown (about 5 minutes). Add garlic and ginger; cook until fragrant.
- Stir in curry powder and cumin seeds for about 1 minute to release their aroma.
- Add red lentils, coconut milk, and enough water to cover by an inch. Stir well and bring to a gentle boil.
- Reduce heat and let simmer for 20 minutes, stirring occasionally until lentils are tender.
- Season with salt and pepper. If desired, stir in spinach or kale.
- Serve hot with rice or bread, garnished with fresh cilantro and a squeeze of lime juice.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 18g
- Protein: 15g
- Cholesterol: 0mg
Keywords: For extra flavor, consider adding diced tomatoes or swapping red lentils for green ones. Adjust the spice level by incorporating chili flakes or fresh chilies according to your preference. Store leftovers in an airtight container; reheat with a splash of water or coconut milk.