30-Minute Spicy Mango Chicken Rice Wraps
30-Minute Spicy Mango Chicken Rice Wraps are your go-to solution for a quick, flavorful meal that delights the senses. Juicy chicken, ripe mango, and vibrant vegetables come together in a light rice wrap, enveloped in a spicy sauce that adds just the right kick. Perfect for busy weeknights or gatherings, these wraps are not only delicious but also visually stunning, making them an impressive dish that requires minimal effort.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (total of 4 wraps) 1x
- Category: Main
- Method: Cooking
- Cuisine: Tropical
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 ripe mango, diced
- 1 red bell pepper, thinly sliced
- 1 cup fresh cilantro
- 8 large rice paper wraps
- 2 tbsp low-sodium soy sauce
- 2 tbsp chili sauce
Instructions
- Cut chicken into bite-sized pieces and season with salt, pepper, and chili sauce.
- Heat oil in a skillet over medium-high heat. Cook the chicken for 5-7 minutes until golden brown.
- Add diced mango and sliced red bell pepper to the skillet; cook for an additional 2 minutes.
- Soak each rice wrapper in warm water for about 10-15 seconds until soft.
- Spoon chicken mixture onto each wrap, add cilantro, fold sides in, and roll tightly.
- Serve immediately with extra chili or soy sauce if desired.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 290
- Sugar: 5g
- Sodium: 640mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
Keywords: For a vegetarian option, substitute chicken with tofu or shrimp. Experiment by adding veggies like shredded carrots or cucumbers for added crunch. Make the spicy sauce by mixing chili paste with lime juice to suit your taste.