30-Minute Spicy Soba Noodles with Chicken
30-Minute Spicy Soba Noodles with Chicken is a quick and vibrant dish that perfectly balances flavor and convenience. This recipe features tender, juicy chicken combined with colorful fresh vegetables and nutty soba noodles, all tossed in a savory sesame-chili sauce. Ideal for busy weeknights or unexpected gatherings, this meal is not only satisfying but also a feast for the eyes. Get ready to indulge in a delightful culinary experience that will leave your taste buds dancing!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main dish
- Method: Sautéing
- Cuisine: Asian
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 8 oz soba noodles
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 1 cup carrots, julienned
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp chili paste (adjust for spice level)
- 2 tbsp sesame oil (or olive oil)
Instructions
- Prepare the ingredients: Chop the chicken into bite-sized pieces and slice the vegetables.
- Cook the soba noodles: Boil salted water, add noodles, and cook for 4-6 minutes until al dente. Reserve ½ cup pasta water before draining.
- Sauté the chicken: Heat sesame oil in a skillet over medium-high heat. Add chicken and cook for about 5-7 minutes until golden brown. Season with salt and pepper.
- Add garlic and vegetables: Stir in minced garlic, bell peppers, snap peas, and carrots; sauté for another few minutes until veggies are crisp-tender.
- Mix the sauce: In a bowl, whisk together soy sauce, chili paste, sesame oil, and reserved pasta water.
- Combine everything: Add drained soba noodles to the skillet; toss well with the chicken and vegetables until coated in sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 470
- Sugar: 6g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 70mg
Keywords: Substitute chicken with tofu or shrimp for different protein options. Feel free to add seasonal vegetables or adjust spice levels according to your preference. Leftovers can be stored in an airtight container for up to three days; reheat with a splash of water.