30-Minute Steak and Asparagus
Experience gourmet dining at home with this 30-Minute Steak and Asparagus recipe. This quick yet flavorful dish features tender, juicy steak paired with vibrant asparagus, all seasoned to perfection. Ideal for busy weeknights or special gatherings, you can have a restaurant-quality meal ready in just half an hour!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb Sirloin or Ribeye Steak
- 1 bunch Fresh Asparagus (about 1 lb)
- 2 tbsp Olive Oil
- 3 cloves Garlic, minced
- 2 tbsp Soy Sauce (low-sodium preferred)
- Salt and Pepper to taste
- Lemon Wedges for garnish
Instructions
- Preheat a skillet over medium-high heat and add olive oil.
- Season both sides of the steak generously with salt and pepper.
- Sear the steak for 4-5 minutes on one side until a crust forms, then flip and cook for an additional 3-4 minutes.
- Add the asparagus to the skillet and toss gently with the steak.
- During the last minute of cooking, add minced garlic and drizzle soy sauce over everything.
- Plate the steak and asparagus, garnishing with lemon wedges.
Nutrition
- Serving Size: 1 plate (approximately 8 oz)
- Calories: 480
- Sugar: 2g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 52g
- Cholesterol: 120mg
Keywords: - Substitute asparagus with green beans or zucchini for variety. - For added flavor, try sprinkling parmesan cheese or red pepper flakes before serving.