30-Minute Turkey Stir-fry Noodles
30-Minute Turkey Stir-Fry Noodles is a vibrant and satisfying dish that transforms a busy weeknight into a culinary celebration. This quick recipe features tender ground turkey, colorful bell peppers, and carrots, all tossed with wide egg noodles and a savory sauce. Ready in just 30 minutes, it’s perfect for families or entertaining friends, providing a delicious and nutritious meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground turkey
- 8 oz wide egg noodles
- 1 cup bell peppers (sliced)
- 1 cup carrots (thinly sliced)
- 1 tbsp fresh ginger (grated)
- 3 tbsp low-sodium soy sauce
- 2 tsp sesame oil
Instructions
- Cook egg noodles according to package instructions until al dente. Drain and set aside.
- In a large skillet or wok over medium-high heat, add a splash of oil. Sauté bell peppers and carrots for about three minutes until tender-crisp.
- Push veggies to one side, add ground turkey in the empty space, and cook for five to six minutes until browned.
- Stir in grated ginger, soy sauce, and sesame oil; mix well to combine flavors.
- Add cooked noodles into the skillet, tossing everything together until evenly coated in sauce.
- Serve hot, garnished with sesame seeds or green onions if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: - Substitute ground turkey with chicken or tofu for different protein options. - Incorporate your favorite vegetables like snap peas or broccoli for variety. - For extra heat, add sriracha or chili flakes.