30 Minute Zucchini Noodle Stir Fry
Experience a vibrant, healthy meal in just 30 minutes with this Zucchini Noodle Stir Fry. This quick and easy dish features spiralized zucchini, colorful bell peppers, crunchy carrots, and fragrant garlic tossed in a savory soy sauce. Perfect for busy weeknights, it’s not only nutritious but also endlessly customizable to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 2 medium zucchinis, spiralized
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup carrots, julienned
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
Instructions
- Spiralize the zucchinis into noodles and set aside.
- Slice bell peppers and julienne the carrots.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sauté minced garlic for about 30 seconds until fragrant.
- Add bell peppers and carrots; stir-fry for 3 minutes until slightly softened.
- Toss in zucchini noodles along with soy sauce and sesame oil; stir-fry for an additional 3-5 minutes until heated through but still crisp.
- Serve immediately, drizzled with extra soy sauce if desired.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 180
- Sugar: 4g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added protein, include chicken or tofu. - Customize vegetables based on what you have on hand. - Store leftovers in an airtight container in the fridge for up to three days.