5-Ingredient Maple Glazed Chicken and Summer Squash
5-Ingredient Maple Glazed Chicken and Summer Squash is a delightful dish that brings together savory chicken and sweet maple syrup, enhanced by fresh summer squash. Perfect for busy weeknights, this quick and easy recipe requires just five simple ingredients, making it an effortless choice for satisfying dinners. The vibrant colors and flavors will not only impress your family but also keep your cooking stress-free.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 cups fresh summer squash, sliced
- 1/2 cup pure maple syrup
- 1/4 cup low-sodium soy sauce
- 1 tsp garlic powder
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper, then place them in the prepared baking dish.
- Slice the summer squash into rounds or half-moons and arrange them around the chicken.
- In a small bowl, whisk together maple syrup, soy sauce, and garlic powder until well combined. Pour the sauce over the chicken and squash evenly.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C). Serve warm, drizzled with any remaining sauce.
Nutrition
- Serving Size: 1 chicken breast with squash (about 6 oz)
- Calories: 330
- Sugar: 18g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg
Keywords: - Marinate the chicken in maple syrup for at least 30 minutes for enhanced flavor. - Feel free to swap summer squash with zucchini or asparagus. - Add fresh herbs like thyme or rosemary for extra flavor.