5-Minute Seared Tuna with Sesame Ginger Dressing
5-Minute Seared Tuna with Sesame Ginger Dressing is a quick, flavorful dish that elevates your dining experience with its tender tuna and zesty dressing. In just five minutes, you can create a stunning meal that bursts with vibrant sesame and ginger flavors. Perfect for casual gatherings or weeknight dinners, this recipe is not only satisfying but also adds a touch of elegance to your table.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Main Course
- Method: Pan-Seering
- Cuisine: Japanese
Ingredients
Scale
- 1 (6 oz) Fresh Ahi Tuna Steak (1-inch thick)
- 2 tbsp High-Quality Toasted Sesame Oil
- 2 tbsp Low-Sodium Soy Sauce
- 1 tbsp Fresh Ginger, grated
- 2 Green Onions, sliced (for garnish)
- 1 tbsp Toasted Sesame Seeds (for garnish)
Instructions
- Gather all ingredients on the counter.
- In a small bowl, whisk together sesame oil, soy sauce, and grated ginger; set aside.
- Heat a non-stick skillet over medium-high heat and add a drizzle of sesame oil.
- Sear the tuna steak for about 1 minute on each side until golden brown but still pink in the center.
- Remove from heat and let rest briefly before slicing against the grain into medallions.
- Plate the tuna slices, drizzle with sesame ginger dressing, and garnish with green onions and sesame seeds.
Nutrition
- Serving Size: 1 tuna steak (170g)
- Calories: 250
- Sugar: 0g
- Sodium: 660mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 60mg
Keywords: Substitute tuna with salmon or tofu for variety. Add sliced avocado for extra creaminess. Store leftovers in an airtight container in the fridge for up to two days.