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Home » Zucchini Pasta With Chili, Garlic & Parmesan Delight

Zucchini Pasta With Chili, Garlic & Parmesan Delight

July 5, 2025 by Olivia30-Minute Dinner

Zucchini Pasta with Chili, Garlic & Parmesan is like a party for your taste buds, bursting with vibrant flavors and inviting aromas. Imagine the comforting warmth of garlic mingling with the spicy kick of chili, all while fresh zucchini ribbons dance in a savory embrace of melted Parmesan—a dish that practically sings with excitement. creamy sun dried tomato pasta. For more inspiration, check out this Creamy Shrimp Pasta recipe.

I remember the first time I made this dish; it was during one of those frantic weeknight dinners when takeout seemed like the only option. But as I stood in my kitchen, tossing ingredients together, I realized that a simple meal could be an adventure. Now, this delightful zucchini pasta has become my go-to for impressing friends or simply enjoying a cozy night in. Trust me; you’ll want to whip this up any night of the week.

Why You'll Love This Recipe

  • This zucchini pasta comes together in just 20 minutes, making it perfect for busy weeknights.
  • The flavor combination of chili and garlic offers a delightful kick that you’ll crave.
  • It’s visually stunning, with bright green zucchini ribbons topped with golden Parmesan.
  • Versatile enough to serve as a main dish or side, it fits any occasion.

Ingredients for Zucchini Pasta With Chili, Garlic & Parmesan

For more inspiration, check out this Garlic Shrimp Recipe recipe.

Here’s what you’ll need to make this delicious dish:

  • Zucchini: About 4 medium zucchinis will yield perfect pasta-like ribbons look for firm ones without blemishes.
  • Olive Oil: Extra virgin olive oil adds richness and depth to the dish use quality oil for the best flavor.
  • Fresh Garlic: Use about 3-4 cloves of minced garlic; fresh garlic brings out robust flavors that enhance the dish.
  • Red Chili Flakes: Adjust based on your spice tolerance, but a teaspoon adds just enough heat to excite your palate.

For Garnishing:

  • Parmesan Cheese: Grate fresh Parmesan for maximum flavor and meltiness no pre-packaged stuff here!
  • Fresh Basil: Optional but recommended; torn basil leaves add a fresh aroma and vibrant color.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Zucchini Pasta With Chili, Garlic & Parmesan

How to Make Zucchini Pasta With Chili, Garlic & Parmesan

Follow these simple steps to prepare this delicious dish:

Step 1: Spiralize Your Zucchini

Grab your trusty spiralizer (or julienne peeler if you’re feeling fancy) and turn those zucchinis into beautiful ribbons. Aim for long strands think spaghetti but greener!

Step 2: Heat the Olive Oil

In a large skillet over medium heat, pour in about two tablespoons of olive oil. Let it warm up while you dream about how good this meal will be.

Step 3: Sauté Garlic and Chili

Add minced garlic and red chili flakes to the skillet once the oil shimmers. Sauté them until fragrant about one minute just enough time for your kitchen to smell like an Italian bistro.

Step 4: Cook Zucchini Ribbons

Toss those spiralized zucchinis into the pan! Cook them for about three to five minutes until they’re tender yet still have that delightful crunch.

Step 5: Add Cheese

Once your zucchini is cooked, sprinkle in grated Parmesan cheese while tossing everything together. Let it melt slightly for ooey-gooey goodness that binds all flavors.

Step 6: Serve It Up!

Transfer your creation onto plates or bowls—don’t forget to garnish with fresh basil if you’ve got it! Drizzle with extra olive oil if you want to live life on the edge!

Now you’ve made a plateful of happiness! Enjoy every bite of this Zucchini Pasta with Chili, Garlic & Parmesan as you revel in its flavors and textures. It’s more than just food; it’s an experience waiting to happen!

You Must Know

  • This delightful zucchini pasta with chili, garlic, and parmesan is not only quick to whip up but also bursting with flavor.
  • It’s a fantastic way to sneak in some veggies while satisfying your pasta cravings.
  • Perfect for busy weeknights or impressing friends at dinner parties.

Perfecting the Cooking Process

To achieve perfect results, start by sautéing the garlic and chili in olive oil. Next, spiralize your zucchini while the garlic infuses the oil. Finally, toss everything together and add the parmesan for a creamy finish.

Add Your Touch

Feel free to customize your zucchini pasta! Swap in different cheeses like feta or goat cheese, add grilled chicken or shrimp for protein, or sprinkle on fresh herbs like basil or parsley for an extra zing.

Storing & Reheating

Store any leftover zucchini pasta in an airtight container in the fridge for up to three days. To reheat, simply warm it gently on the stove with a splash of olive oil to revive its flavors without overcooking.

Chef's Helpful Tips

  • Always use fresh zucchini for the best texture and flavor.
  • Don’t overcook the zucchini; it should remain slightly crisp.
  • Experiment with different cheeses to elevate your dish!

Sometimes I whip up this zucchini pasta when friends come over, and they never fail to ask for seconds—proof that veggies can steal the show!

FAQs:

What ingredients do you need for Zucchini Pasta With Chili, Garlic & Parmesan?

To create a delicious Zucchini Pasta With Chili, Garlic & Parmesan, gather fresh zucchini, garlic cloves, red chili flakes, olive oil, and grated Parmesan cheese. You might also want to add some salt and pepper to taste. This dish is simple yet packed with flavor. The combination of the zesty chili and the savory garlic pairs perfectly with the freshness of zucchini, making it a delightful meal option for those seeking something light yet satisfying.

How do you prepare zucchini for pasta?

Preparing zucchini for pasta involves washing and slicing the zucchini into thin noodles or ribbons. You can use a spiralizer or a vegetable peeler to achieve this. Once sliced, lightly sauté the zucchini noodles in olive oil with minced garlic and red chili flakes. Cook them just until tender to maintain their crunchiness. This method allows the flavors to infuse while ensuring that your Zucchini Pasta With Chili, Garlic & Parmesan remains fresh and vibrant.

Can you make Zucchini Pasta ahead of time?

Yes, you can prepare Zucchini Pasta ahead of time. However, it’s best to store the cooked zucchini noodles separately from the sauce until you’re ready to serve. This prevents the noodles from becoming soggy or losing their texture. When ready to eat, simply reheat the zucchini noodles briefly in a skillet with a splash of olive oil before adding your desired amount of chili and garlic sauce along with Parmesan cheese.

Is Zucchini Pasta healthy?

Absolutely! Zucchini Pasta is a healthy alternative to traditional pasta. It is low in calories and high in vitamins and minerals. The addition of garlic offers antioxidant benefits, while chili can boost metabolism. This dish provides a great way to incorporate more vegetables into your diet without sacrificing flavor. It’s perfect for anyone looking for a lighter meal option that still satisfies hunger.

Conclusion for Zucchini Pasta With Chili, Garlic & Parmesan:

Zucchini Pasta With Chili, Garlic & Parmesan is an incredibly versatile dish that combines fresh ingredients to create an unforgettable flavor profile. By using simple techniques like sautéing garlic and incorporating chili flakes, you enhance the natural taste of the zucchini. pesto sheet pan salmon This recipe not only serves as a healthy meal choice but also showcases how easy it is to prepare delicious dishes at home. instant pot pesto chicken Enjoy this delightful blend as a main course or a side dish any day of the week!

Print

Zucchini Pasta with Chili, Garlic & Parmesan

Print Recipe

Zucchini Pasta with Chili, Garlic & Parmesan is a vibrant and healthy dish that brings together fresh zucchini ribbons tossed in aromatic garlic, spicy chili flakes, and rich Parmesan cheese. Ready in just 20 minutes, this recipe is perfect for busy weeknights or impressing guests. Enjoy it as a satisfying main course or a savory side—either way, every bite will leave you craving more!

  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Ingredients

Scale
  • 4 medium zucchinis
  • 2 tbsp extra virgin olive oil
  • 3–4 cloves fresh garlic, minced
  • 1 tsp red chili flakes (adjust to taste)
  • ½ cup grated Parmesan cheese
  • Fresh basil (optional for garnish)

Instructions

  1. Spiralize the zucchinis into noodle-like ribbons.
  2. In a large skillet over medium heat, warm the olive oil.
  3. Add minced garlic and red chili flakes; sauté until fragrant (about 1 minute).
  4. Toss in the zucchini ribbons and cook for 3-5 minutes until tender but still crunchy.
  5. Stir in the grated Parmesan until slightly melted.
  6. Serve immediately, garnished with fresh basil if desired.

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 220
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: For added protein, consider incorporating grilled chicken or shrimp. Experiment with different cheeses like feta or goat cheese for varied flavors. Store leftovers in an airtight container in the fridge for up to three days.

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  1. Creamy Asparagus, Lemon & Walnut Pasta says:
    July 9, 2025 at 12:31 pm

    […] cheese, and olive oil. Additionally, seasonings such as salt and black pepper enhance the flavors. zucchini pasta with garlic Fresh herbs like parsley or basil can also add a burst of freshness. This combination ensures that […]

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