The aroma of roasted chicken mingling with the zesty scent of lemon and the salty tang of feta can transport you straight to a sun-drenched Greek island. Imagine a plate overflowing with juicy chicken, vibrant green beans, and crumbly feta, all effortlessly cooked on a single sheet pan. Greek Lemon Chicken with Potatoes That’s right! This Greek Chicken Sheet-Pan Dinner With Green Beans & Feta is here to make your dinner dreams come true.
This dish isn’t just about delightful flavors; it’s about creating memories around the dinner table. Picture this: you’ve had a long day, and the last thing you want is to spend hours in the kitchen. Enter our hero the sheet pan! It does all the heavy lifting while you sip your wine (or grape juice for those underage) and ponder life’s great mysteries, like why your socks keep disappearing in the laundry.
Why You'll Love This Recipe
- This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Ingredients for Greek Chicken Sheet-Pan Dinner With Green Beans & Feta
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust depending on how many people you’re feeding.
- Fresh Green Beans: Look for bright green beans that snap when bent; they should be firm and fresh.
- Feta Cheese: Crumbled feta adds a creamy texture and tangy flavor choose high-quality feta if possible.
- Olive Oil: Use extra virgin olive oil for its fruity flavor, which pairs beautifully with the other ingredients.
- Lemon Juice: Freshly squeezed lemon juice brightens the whole dish; bottled lemon juice just won’t cut it.
- Garlic Cloves: Fresh garlic brings depth to your marinade just don’t use too much unless you’re warding off vampires!
- Dried Oregano: A staple in Greek cooking, oregano adds an earthy flavor that ties all elements together.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Greek Chicken Sheet-Pan Dinner With Green Beans & Feta
For more inspiration, check out this whipped Greek yogurt recipe.
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While that’s heating up, grab a large sheet pan because let’s face it; we’re going big or going home!
Step 2: Prepare the Marinade
In a bowl, mix together olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper. This marinade is where all your flavor magic happens!
Step 3: Marinate the Chicken
Place your chicken breasts in a zip-lock bag or shallow dish. Pour half of the marinade over the chicken and let it soak up those flavors for at least 30 minutes longer if you have time!
Step 4: Add Green Beans
After marinating, remove the chicken from the bag and place it on one side of the sheet pan. Toss your fresh green beans in the remaining marinade and spread them out on the other side of the pan.
Step 5: Bake It All Together
Bake in your preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and those green beans are beautifully tender.
Step 6: Finish with Feta
Once done baking, sprinkle crumbled feta cheese over everything while it’s still hot. This step is crucial because warm feta becomes creamy goodness!
Transfer to plates and drizzle with any leftover marinade for that perfect finishing touch.
There you have it! A delightful Greek Chicken Sheet-Pan Dinner With Green Beans & Feta that will not only satisfy your taste buds but also save you from kitchen overwhelm. Enjoy every bite as you reminisce about sunny days spent dreaming of Greece or at least imagining yourself lounging by a pool with no dishes to wash afterward.
You Must Know
- This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting the Cooking Process
Sear the chicken first to lock in those juices, then roast the green beans alongside for a perfect balance of flavors. While that’s happening, crumble the feta and prepare your sides to create an efficient cooking sequence.
Add Your Touch
Feel free to swap out the green beans for asparagus or zucchini if you’re feeling adventurous. Add a sprinkle of lemon zest or a dash of smoked paprika for an extra punch of flavor that’ll make your taste buds dance.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop everything back in the oven at 350°F until warmed through, ensuring that juicy goodness remains intact.
Chef's Helpful Tips
- Use fresh herbs like oregano and parsley for enhanced flavor profiles that transport you straight to Greece.
- Always marinate your chicken overnight for maximum deliciousness.
- Don’t overcrowd the sheet pan; give everything room to roast perfectly.
Sometimes I catch myself daydreaming about this Greek chicken sheet-pan dinner, especially when I remember how my friends couldn’t stop raving about it at our last dinner party. Nothing warms my heart quite like happy bellies!
FAQs :
What is a Greek Chicken Sheet-Pan Dinner With Green Beans & Feta?
A Greek Chicken Sheet-Pan Dinner With Green Beans & Feta combines flavorful chicken, fresh green beans, and tangy feta cheese, all cooked together on one pan. This dish captures the essence of Mediterranean cuisine with vibrant herbs, garlic, and lemon. Sheet Pan Shrimp Fajitas It’s not only delicious but also easy to prepare and clean up, making it perfect for busy weeknights or gatherings.
How long does it take to prepare a Greek Chicken Sheet-Pan Dinner?
Preparing a Greek Chicken Sheet-Pan Dinner With Green Beans & Feta typically takes about 10-15 minutes of prep time. Cooking in the oven usually takes around 25-30 minutes at a temperature of 400°F (200°C). Overall, you can enjoy this delightful meal in less than an hour, making it an excellent choice for quick dinners.
Can I customize the vegetables in this sheet-pan dinner?
Yes! One of the great features of a Greek Chicken Sheet-Pan Dinner With Green Beans & Feta is its versatility. Feel free to swap out green beans with other vegetables like bell peppers, zucchini, or cherry tomatoes. Just ensure that the cooking times are similar so that everything cooks evenly and retains its flavor.
Is the Greek Chicken Sheet-Pan Dinner suitable for meal prep?
Absolutely! The Greek Chicken Sheet-Pan Dinner With Green Beans & Feta is perfect for meal prep. You can make a large batch and store individual portions in airtight containers in the fridge for up to four days. Reheat in the microwave or oven for a quick and healthy meal throughout the week.
Conclusion for Greek Chicken Sheet-Pan Dinner With Green Beans & Feta :
In summary, the Greek Chicken Sheet-Pan Dinner With Green Beans & Feta is a flavorful and convenient meal option that combines succulent chicken with crisp green beans and creamy feta. It’s easy to prepare, perfect for meal prep, and customizable based on your favorite vegetables. Instant Pot Green Beans with Bacon This dish not only saves time on cleanup but also delights your taste buds with its Mediterranean flair. Enjoy this wholesome dinner as part of your weekly meal rotation! For more inspiration, check out this chicken burrito bowls recipe recipe.
Greek Chicken Sheet-Pan Dinner With Green Beans & Feta
Experience the vibrant flavors of the Mediterranean with our Greek Chicken Sheet-Pan Dinner. This one-pan wonder brings together succulent boneless chicken breasts, crisp green beans, and tangy feta cheese, all infused with zesty lemon and aromatic herbs. Perfect for busy weeknights or special gatherings, this dish requires minimal prep and cleanup, making it an ideal choice for anyone looking to impress without the hassle.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh green beans
- 1 cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- Juice of 2 lemons (about 4 tbsp)
- 4 garlic cloves, minced
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a large sheet pan.
- In a mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper to create the marinade.
- Place chicken in a zip-lock bag or shallow dish and pour half of the marinade over it. Let marinate for at least 30 minutes.
- Arrange the marinated chicken on one side of the sheet pan. Toss green beans in remaining marinade and spread them on the other side.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and green beans are tender.
- Sprinkle crumbled feta over the hot dish before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 46g
- Cholesterol: 130mg
Keywords: Substitute green beans with asparagus or zucchini for variety. For added flavor, consider sprinkling lemon zest or smoked paprika before baking.
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