Coconut Lentil Curry
Coconut Lentil Curry is a comforting and nourishing dish that combines creamy coconut milk with tender red lentils and aromatic spices. This vegan-friendly recipe is perfect for chilly evenings or quick weeknight dinners, delivering vibrant flavors that will impress your family and friends. Rich in nutrients and easy to make, this curry promises to warm your heart and soul with every spoonful.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Ingredients
Scale
- 1 cup red lentils
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 2 tsp curry powder
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach
Instructions
- In a large pot over medium heat, sauté the diced onion until translucent (about 5 minutes). Add minced garlic and grated ginger; cook for an additional minute.
- Stir in the curry powder, then add the red lentils; mix well to coat the lentils with spices.
- Pour in the vegetable broth and coconut milk. Bring to a boil, then reduce heat to simmer for 20-25 minutes until lentils are tender.
- Stir in the spinach during the last 5 minutes of cooking until wilted.
- Serve hot with rice or bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 3g
- Sodium: 356mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added flavor, consider including vegetables such as bell peppers or carrots. If short on time, you can use canned lentils—just adjust the liquid accordingly. Leftovers can be stored in an airtight container for up to five days.