Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner
Harvest Maple Glazed Chicken & Root Veggies Sheet-Pan Dinner is a heartwarming fall dish that showcases tender chicken marinated in a sweet maple glaze, perfectly paired with caramelized root vegetables. This one-pan meal is not only bursting with flavor but also offers effortless preparation and easy cleanup, making it ideal for busy weeknights or special gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pure maple syrup
- 2 tbsp low-sodium soy sauce
- 2 tsp fresh thyme, chopped
- 3 large carrots, sliced
- 2 large parsnips, sliced
- 3 tbsp olive oil
- Salt and pepper to taste
- 3 cloves garlic, minced
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine maple syrup, soy sauce, garlic, and thyme. Marinate chicken breasts for at least 30 minutes.
- Slice carrots and parsnips; toss them with olive oil, salt, and pepper on a sheet pan.
- Position the marinated chicken among the veggies and pour any remaining marinade over everything.
- Roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are golden brown.
- Serve with any leftover pan sauce drizzled on top.
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 350g)
- Calories: 450
- Sugar: 20g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Feel free to substitute root vegetables based on your preference or seasonal availability. For added flavor, consider incorporating Brussels sprouts or sweet potatoes.