Instant Pot Vegetarian Quinoa & Black Bean Chili
Instant Pot Vegetarian Quinoa & Black Bean Chili is your go-to comfort food, brimming with wholesome ingredients and rich flavors. This hearty dish combines protein-packed quinoa and fiber-rich black beans with zesty tomatoes and aromatic spices, making it perfect for cozy evenings or meal prep. In just 30 minutes, you can whip up a delicious bowl that warms the soul and satisfies hunger, whether enjoyed on its own or topped with creamy avocado.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Main
- Method: Pressure Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup quinoa, rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, chopped (about 1 cup)
- 3 cloves garlic, minced
- 2 tsp cumin
- 2 tsp chili powder
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- Turn the Instant Pot to sauté mode. Add chopped onions and minced garlic; sauté until fragrant.
- Stir in cumin and chili powder; cook for another minute until aromatic.
- Add quinoa, black beans, diced tomatoes (with juice), vegetable broth, salt, and pepper. Stir well.
- Seal the lid of the Instant Pot and set to high pressure for 10 minutes.
- Once cooked, carefully perform a quick release of steam.
- Stir the chili before serving; enjoy hot with optional toppings like avocado or shredded cheese.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 480mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Customize with bell peppers or corn for added sweetness. For more heat, include jalapeños or adjust the chili powder to your taste. This dish pairs well with crusty bread or tortilla chips.