Instant Pot White Bean Stew
Instant Pot White Bean Stew is the ultimate comfort food for chilly evenings. This hearty dish features creamy white beans, fresh vegetables, and aromatic herbs, all cooked effortlessly in your Instant Pot. With every spoonful, you’ll experience a rich blend of flavors that warms the soul, making it perfect for busy weeknights or family gatherings. Easy to prepare and packed with nutrition, this stew is sure to become a beloved staple in your home.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Pressure Cooking
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
- 4 cups low-sodium vegetable broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tsp dried oregano
- 2 tsp dried thyme
- Salt & pepper to taste
- 2 tbsp olive oil
Instructions
- Set your Instant Pot to 'Sauté' mode. Add olive oil and sauté onions, carrots, and celery for about 5 minutes until softened. Add minced garlic during the last minute.
- Stir in oregano, thyme, salt, and pepper.
- Add white beans and vegetable broth; mix well.
- Close the lid and seal the pot. Set to 'Manual' high pressure for 20 minutes.
- Once done, perform a quick release of pressure. Open carefully and stir before serving.
- Garnish with fresh parsley or an extra drizzle of olive oil as desired.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 280
- Sugar: 2g
- Sodium: 680mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Substitute white beans with chickpeas or add greens like kale for added nutrition. Store leftovers in an airtight container in the fridge for up to four days or freeze for up to three months.