Cozy Sheet Pan Chicken with Brussels Sprouts and Sweet Potatoes
Cozy Sheet Pan Chicken with Brussels Sprouts and Sweet Potatoes is the perfect weeknight meal that combines tender chicken, caramelized sweet potatoes, and crispy Brussels sprouts in one easy-to-make dish. This comforting recipe fills your kitchen with mouthwatering aromas and invites everyone to gather around the table. Ideal for busy evenings or leisurely weekends, this one-pan wonder ensures a delicious dinner with minimal effort.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh Brussels sprouts, halved
- 2 medium sweet potatoes (about 1 lb), cubed
- 3 tbsp extra virgin olive oil
- 2 tsp garlic powder
- 2 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt, pepper, garlic powder, and smoked paprika. Place on one end of the baking sheet.
- Toss sweet potato cubes and halved Brussels sprouts in olive oil and season lightly with salt and pepper. Arrange them on the baking sheet next to the chicken.
- Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F and vegetables are tender.
- Allow to rest for a few minutes before serving.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 420
- Sugar: 6g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken overnight with spices. Substitute Brussels sprouts with green beans or zucchini for a different twist. Enhance texture by adding nuts or cranberries before roasting.