Creamy Pumpkin Alfredo Pasta
Creamy Pumpkin Alfredo Pasta is the ultimate comfort food for fall, blending the rich flavors of pumpkin with a velvety Alfredo sauce. This cozy dish features perfectly cooked pasta enveloped in a creamy, savory sauce enhanced with garlic and a hint of nutmeg. Ideal for chilly evenings or festive gatherings, every bite promises warmth and nostalgia, making it a delightful centerpiece for any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz fettuccine or penne pasta
- 1 cup canned pumpkin puree
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 3 cloves garlic, minced
- ½ tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, melt 2 tbsp of butter. Add minced garlic and sauté for one minute.
- Slowly pour in heavy cream while stirring continuously, followed by pumpkin puree and grated Parmesan cheese. Stir until combined into a thick sauce.
- Season with salt, pepper, and nutmeg to taste.
- Add cooked pasta to the sauce and toss gently until well coated.
- Serve warm, garnished with additional Parmesan if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 620
- Sugar: 5g
- Sodium: 450mg
- Fat: 36g
- Saturated Fat: 20g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 80mg
Keywords: For added flavor, consider incorporating fresh herbs like sage or thyme. Swap pumpkin for butternut squash for a different twist. This dish can be made vegan by using coconut milk and nutritional yeast.