Crispy Lemon Chicken Thighs with Asparagus
Crispy Lemon Chicken Thighs with Asparagus is a vibrant one-pan dish that transforms juicy chicken and tender asparagus into a delightful culinary experience. Infused with zesty lemon and aromatic garlic, this recipe is not only quick to prepare but also perfect for both busy weeknights and special gatherings. Each bite delivers a satisfying crunch and bursts of flavor, making it an instant favorite for family and friends.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (skin-on)
- 1 lb fresh asparagus, trimmed
- Juice of 1 lemon
- 2 tsp garlic powder
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried thyme (optional)
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Pat chicken thighs dry and season both sides with salt, pepper, and garlic powder.
- In a bowl, toss asparagus with olive oil, salt, and pepper.
- Arrange chicken thighs skin-side up in the baking dish; scatter asparagus around them.
- Squeeze lemon juice over the chicken and asparagus; add zest if desired.
- Roast for 35-40 minutes until chicken is golden brown and reaches an internal temperature of 165°F (74°C). Broil for an additional minute for extra crispiness.
Nutrition
- Serving Size: 1 thigh (about 170g)
- Calories: 380
- Sugar: 1g
- Sodium: 550mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 110mg
Keywords: - For enhanced flavor, marinate the chicken in lemon juice and thyme for an hour before cooking. - Substitute asparagus with seasonal vegetables like green beans or broccoli. - Leftovers can be stored in an airtight container in the refrigerator for up to three days—reheat in the oven at 350°F.