Sheet Pan Buffalo Cauliflower and Chicken Wings
Indulge in the ultimate game day treat with Sheet Pan Buffalo Cauliflower and Chicken Wings. This easy-to-make dish combines tender, spicy chicken wings with crispy roasted cauliflower, creating a delightful balance of flavors and textures. Perfect for gatherings or cozy nights in, this one-pan wonder will leave your guests raving about your culinary skills. Enjoy a satisfying meal that’s both delicious and slightly healthier thanks to the added cauliflower!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer/Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds chicken wings
- 1 medium head cauliflower (cut into florets)
- 2 tablespoons olive oil
- ½ cup buffalo sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
- In a bowl, toss chicken wings with olive oil, garlic powder, salt, and pepper until well-coated.
- In a separate bowl, mix cauliflower florets with olive oil, salt, and pepper.
- Arrange chicken wings on one side of the sheet pan and cauliflower on the other.
- Bake for 25 minutes, turning halfway through for even cooking.
- Drizzle buffalo sauce over wings and cauliflower; toss gently and bake for an additional 5 minutes.
Nutrition
- Serving Size: 1 plate (approx. 240g)
- Calories: 350
- Sugar: 2g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg
Keywords: - For extra flavor, marinate chicken wings in buffalo sauce overnight. - Customize heat levels by using milder or spicier buffalo sauces. - Serve with celery sticks and ranch dressing for a classic pairing.