Smoked Paprika Roasted Chickpeas
Smoked Paprika Roasted Chickpeas are a delicious and nutritious snack that packs a satisfying crunch and bold flavor. These golden-brown bites are seasoned with smoky paprika, garlic, and a hint of cayenne for an irresistible taste experience. Perfect for movie nights or as a crunchy salad topping, this easy-to-make recipe will quickly become your go-to healthy snack. Enjoy them fresh from the oven or at room temperature; either way, they are sure to impress family and friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 2 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp cayenne pepper (optional)
- ½ tsp kosher salt
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas thoroughly, then pat them dry with paper towels.
- In a bowl, mix olive oil, smoked paprika, garlic powder, cayenne pepper (if using), and salt.
- Toss the dried chickpeas in the spice mixture until evenly coated.
- Spread the chickpeas on a baking sheet lined with parchment paper in a single layer.
- Roast for 25-30 minutes, shaking halfway through until golden brown and crispy.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Ensure chickpeas are completely dry before seasoning for maximum crispiness. Feel free to experiment with spices like cumin or chili powder to customize the flavor.