30 Minute Greek Chicken Wraps
Experience the vibrant flavors of the Mediterranean with these 30 minute Greek chicken wraps. Marinated chicken, fresh vegetables, and creamy tzatziki sauce come together in a warm pita or tortilla, making for a quick and satisfying meal perfect for busy weeknights or casual lunches. With every bite, you’ll be transported to sun-soaked shores and olive groves—deliciously easy to prepare!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Greek
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup Greek yogurt
- ¼ cup freshly squeezed lemon juice
- 2 tsp dried oregano
- Salt and pepper to taste
- 4 pita breads or large tortillas
- 2 cups mixed greens (spinach, arugula, or romaine)
- 1 cup cherry tomatoes, halved
Instructions
- In a bowl, mix garlic, yogurt, lemon juice, oregano, salt, and pepper. Add chicken breasts and marinate for about 10 minutes.
- Heat grill or skillet over medium-high heat. Cook marinated chicken for about 6 minutes on each side until golden brown and cooked through (internal temperature of 165°F).
- While chicken cooks, prepare vegetables by slicing cherry tomatoes and washing greens.
- Once cooked, let the chicken rest briefly before slicing into strips.
- Assemble wraps by layering pita or tortilla with greens, tomatoes, and sliced chicken.
- Optional: Drizzle with homemade tzatziki sauce made from yogurt mixed with diced cucumber and mint.
- Serve immediately.
Nutrition
- Serving Size: 1 wrap (approx. 300g)
- Calories: 550
- Sugar: 5g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 100mg
Keywords: For extra flavor, marinate the chicken overnight. Swap in shrimp or tofu for a protein variation. Add feta cheese for a traditional Greek touch.