30 Minute Korean Beef Bowls
Savor the deliciousness of 30 Minute Korean Beef Bowls, a quick and satisfying meal that combines tender ground beef with vibrant vegetables and a mouthwatering savory-sweet sauce. This dish is perfect for busy weeknights or impressing guests, delivering a delightful balance of flavors and textures that will leave everyone asking for more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Korean
Ingredients
Scale
- 1 lb lean ground beef
- 2 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 2 green onions, sliced
- 1 cup broccoli florets (fresh or frozen)
- 1 cup carrots, julienned
Instructions
- Gather all ingredients. Mince garlic and slice green onions.
- In a skillet over medium-high heat, add ground beef. Cook until browned and fully cooked (about 5-7 minutes).
- Stir in minced garlic and cook for another minute until fragrant.
- Add soy sauce, brown sugar, and sesame oil. Stir to combine and let flavors meld for a couple of minutes.
- Toss in broccoli and carrots; cook for about 5 minutes until tender yet crisp.
- Serve in bowls, topped with sliced green onions.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 362
- Sugar: 7g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
Keywords: Customize your bowl by substituting ground beef with chicken or tofu. Add bell peppers or snap peas for extra crunch and flavor. For a spicy kick, include chili flakes in the sauce.