Asparagus Sweet Potato Skillet
Experience a delightful fusion of flavors with our Asparagus Sweet Potato Skillet. This vibrant dish features tender golden-brown sweet potatoes and crisp asparagus, all sautéed to perfection in just one pan. Ideal for busy weeknights or as a colorful side at gatherings, this nutritious meal is not only visually appealing but also packed with taste—sure to impress family and friends alike!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (400g), diced
- 1 bunch fresh asparagus (250g), trimmed and cut into 2-inch pieces
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
Instructions
- Wash and peel the sweet potatoes, then dice them into bite-sized cubes. Trim the woody ends off the asparagus and cut it into manageable pieces.
- In a large skillet over medium heat, add olive oil and sauté the diced sweet potatoes for about 10 minutes. Season with salt, pepper, and paprika until tender with crispy edges.
- Add minced garlic when sweet potatoes are halfway cooked (around 6 minutes) to prevent bitterness.
- Stir in the asparagus and cook for an additional 5 minutes until vibrant green and tender-crisp.
- Taste and adjust seasoning if necessary before serving warm.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For added flavor, consider incorporating other vegetables like bell peppers or zucchini. This dish pairs beautifully with grilled chicken or can stand alone as a hearty vegetarian meal.