Baked Italian Chicken Dinner with Broccoli and Cherry Tomatoes
Baked Italian Chicken Dinner with Broccoli and Cherry Tomatoes is a vibrant, one-pan meal that brings the delightful flavors of Italy right to your dinner table. Tender boneless chicken breasts are paired with crisp broccoli florets and juicy cherry tomatoes, all seasoned with aromatic Italian herbs and a splash of balsamic vinegar. This simple yet satisfying dish is perfect for busy weeknights or impressing guests, allowing you to enjoy an exquisite culinary experience in under an hour.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 2 tsp garlic powder
- 2 tsp dried Italian herbs (basil, oregano, thyme)
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts generously with salt, pepper, garlic powder, and Italian herbs.
- In a bowl, combine broccoli and cherry tomatoes; drizzle with olive oil and season with salt and pepper.
- Place the seasoned chicken in the center of the baking dish and surround it with vegetables.
- Drizzle balsamic vinegar over the chicken and veggies.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C). Let rest before serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 360
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 46g
- Cholesterol: 100mg
Keywords: Feel free to customize vegetables based on availability—zucchini or bell peppers work well! For added richness, sprinkle grated Parmesan cheese before serving. This dish stores well in airtight containers for meal prep.