Beef & Broccoli Stir Fry
Beef & Broccoli Stir Fry is a quick and flavorful dish that brings together tender beef and vibrant broccoli coated in a savory sauce. Ready in under 30 minutes, this meal is perfect for busy weeknights or casual gatherings. With its colorful presentation and delicious taste, it’s sure to impress your family and friends while delivering a healthy dose of greens.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 lb beef sirloin, thinly sliced
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 tbsp vegetable oil (for cooking)
Instructions
- Prepare the ingredients: Slice beef against the grain; chop broccoli into bite-sized pieces; mince garlic.
- Make the sauce: In a bowl, whisk together soy sauce, brown sugar, rice vinegar, and sesame oil; set aside.
- Heat a large wok or skillet over medium-high heat with vegetable oil until shimmering.
- Cook the beef in batches until browned (about 3-4 minutes); transfer to a plate.
- In the same pan, stir-fry broccoli and garlic until vibrant green and tender-crisp (2-3 minutes).
- Return beef to the pan with sauce; stir until heated through (1-2 minutes). Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 8g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - For added flavor, marinate the beef for 15 minutes before cooking. - Substitute beef with chicken or tofu for a different protein option. - Enhance your stir fry by adding vegetables like bell peppers or snap peas.