Chicken Thigh Sheet Pan Dinner with Roasted Onions and Juicy Tomatoes
Chicken Thigh Sheet Pan Dinner with Roasted Onions and Juicy Tomatoes is a delightful one-pan meal that brings comfort and flavor to your dinner table. Succulent chicken thighs, sweet caramelized onions, and juicy cherry tomatoes roast together to create an aromatic feast that’s perfect for busy weeknights or family gatherings. Easy to prepare and impressive in presentation, this dish will satisfy your cravings while keeping cleanup a breeze.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 2 medium yellow onions, sliced
- 1 pint cherry tomatoes
- 3 tbsp extra virgin olive oil
- 2 tsp fresh rosemary or thyme
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, toss chicken thighs with olive oil, salt, pepper, and herbs until well-coated.
- Arrange seasoned chicken on one side of a sheet pan; scatter onion wedges and cherry tomatoes on the other side. Drizzle veggies with olive oil.
- Roast for 35-40 minutes until chicken reaches an internal temperature of at least 165°F (75°C) and is golden brown.
- Serve directly from the pan for a rustic presentation or plate individually.
Nutrition
- Serving Size: 1 chicken thigh with vegetables (approximately 300g)
- Calories: 430
- Sugar: 4g
- Sodium: 480mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Substitute boneless chicken thighs for quicker cooking. For added variety, include seasonal vegetables like bell peppers or zucchini. Marinating the chicken beforehand enhances flavor. Store leftovers in an airtight container in the fridge for up to three days.