Chicken Waldorf Salad Wraps
Chicken Waldorf Salad Wraps are a flavorful and healthy meal that combines tender chicken, crisp apples, crunchy walnuts, and sweet grapes, all wrapped in a whole wheat tortilla. This delightful dish is perfect for lunch or light dinners, offering a refreshing twist on traditional salads. Quick to prepare and easy to customize, these wraps will become a favorite for busy weeknights or casual gatherings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Poaching/Grilling
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 pound)
- 1 cup diced crispy apples (e.g., Granny Smith or Fuji)
- 1 cup chopped celery (about 2 stalks)
- 1 cup halved seedless red grapes
- ½ cup chopped walnuts (lightly toasted)
- ½ cup Greek yogurt
- 1 tsp Dijon mustard
- 1 tbsp honey
- Salt and pepper to taste
- 4 whole wheat tortillas
Instructions
- Cook the chicken by poaching or grilling until fully cooked, approximately 15-20 minutes. Allow it to cool before chopping into bite-sized pieces.
- In a bowl, mix Greek yogurt, Dijon mustard, honey, salt, and pepper until smooth.
- Finely chop the apples and celery; halve the grapes.
- In a large bowl, combine chicken, apples, celery, grapes, walnuts, and dressing. Gently fold until well coated.
- Lay out tortillas on a clean surface and spoon the salad mixture onto each tortilla. Roll tightly.
- Cut each wrap in half diagonally and serve immediately or store in the fridge for up to two days.
Nutrition
- Serving Size: 1 wrap (approximately 180g)
- Calories: 360
- Sugar: 8g
- Sodium: 370mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: For quicker preparation, use leftover rotisserie chicken. Feel free to swap walnuts for pecans or add dried cranberries for extra sweetness.