Green Bean, Tomato, and Basil Sheet Pan Dinner with Chickpeas
Green Bean, Tomato, and Basil Sheet Pan Dinner with Chickpeas is a vibrant, healthy dish that combines roasted green beans, sweet cherry tomatoes, and crispy chickpeas, all enhanced by fragrant basil. Perfect for busy weeknights, this one-pan recipe offers a delightful explosion of flavors while being easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound fresh green beans, trimmed
- 1 pint cherry tomatoes, halved
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ cup fresh basil leaves, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss together the green beans, cherry tomatoes, chickpeas, olive oil, salt, and pepper until well-coated.
- Spread the mixture evenly on a sheet pan.
- Roast in the preheated oven for 20-25 minutes until tender and caramelized.
- Remove from the oven and sprinkle with fresh basil before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 6g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - Substitute chickpeas with grilled chicken or tofu for added protein. - Experiment with different herbs like oregano or thyme for unique flavor profiles. - Store leftovers in an airtight container for up to four days.