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Instant Pot Moroccan Lentil & Apricot Stew

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Instant Pot Moroccan Lentil & Apricot Stew is a delicious and heartwarming dish that combines earthy lentils and sweet apricots, all infused with aromatic spices. This one-pot meal not only provides comfort on chilly evenings but also offers a quick preparation for busy weeknights. Each spoonful is a delightful experience, transporting you to the vibrant flavors of Morocco. Enjoy this nourishing stew as a satisfying vegetarian main course or a flavorful side dish.

Ingredients

Scale
  • 1 cup green or brown lentils
  • 1 medium onion, chopped
  • 2 medium carrots, diced
  • 4 garlic cloves, minced
  • 2 tsp ground cumin
  • 1 cinnamon stick
  • 14 oz canned diced tomatoes (with juice)
  • 4 cups vegetable broth (low-sodium)
  • 1 cup dried apricots, chopped (unsweetened)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • Fresh cilantro or parsley for garnish

Instructions

  1. Set your Instant Pot to sauté mode. Add a drizzle of oil and sauté the chopped onion until golden brown (3-5 minutes).
  2. Add diced carrots and minced garlic; cook for another minute until fragrant.
  3. Stir in ground cumin and add the cinnamon stick; mix well.
  4. Add lentils, diced tomatoes (with juice), vegetable broth, chopped apricots, and chickpeas. Stir to combine.
  5. Seal the Instant Pot lid and cook on high pressure for 15 minutes.
  6. After cooking, let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure. Remove the cinnamon stick and serve hot topped with fresh herbs.

Nutrition

Keywords: For added depth, consider adding a pinch of red pepper flakes for heat or swapping lentils with chickpeas. This stew can be stored in an airtight container in the refrigerator for up to five days and tastes even better the next day.

Find it online: https://flavorinside.com/delicious-instant-pot-moroccan-lentil-apricot-stew-recipe/