Kale Pasta
Kale pasta is a vibrant and nutritious dish that perfectly marries fresh kale with your favorite pasta, creating a delightful meal bursting with flavor. The earthy notes of kale are complemented by garlic and Parmesan, resulting in a comforting yet elegant dining experience. Ideal for both weeknight dinners and special occasions, this quick recipe will impress your taste buds and your guests alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz spaghetti (or preferred pasta)
- 4 cups fresh kale, chopped
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- ½ cup grated Parmesan cheese
- ¼ tsp red pepper flakes (optional)
Instructions
- Cook the spaghetti in salted boiling water according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Stir in the chopped kale and cook until wilted, approximately 3 minutes.
- Add the cooked spaghetti to the skillet and toss with the kale mixture. If needed, drizzle more olive oil to coat.
- Sprinkle grated Parmesan cheese and red pepper flakes over the pasta, mixing well until melted.
- Serve hot, garnished with additional Parmesan if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 270mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Keywords: For added protein, incorporate grilled chicken or chickpeas. Swap kale for spinach or arugula for different flavors. Store leftovers in an airtight container in the fridge for up to three days.