Keto Beef and Broccoli
Keto Beef and Broccoli is a quick and flavorful low-carb dish that combines tender beef sirloin and fresh broccoli in a savory sauce. This easy stir-fry brings the essence of Asian cuisine to your dinner table, making it perfect for busy weeknights or impressing guests. Serve it over cauliflower rice for a complete meal that satisfies cravings without compromising your keto lifestyle.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb beef sirloin, sliced thinly
- 3 cups fresh broccoli florets
- 4 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 2 tsp sesame oil
- 1 tsp ginger powder
- 1/2 tsp red pepper flakes
Instructions
- Slice beef sirloin into thin strips (about 1/4 inch thick).
- In a bowl, combine soy sauce, sesame oil, ginger powder, and red pepper flakes. Toss in the beef to marinate.
- Heat a large skillet over medium heat and steam broccoli for about 3 minutes until bright green.
- Add minced garlic to the skillet and sauté until fragrant (about 1 minute).
- Add the marinated beef to the skillet and stir-fry until cooked through (approximately 5 minutes).
- Serve hot, optionally garnished with sesame seeds.
Nutrition
- Serving Size: 1 cup (220g)
- Calories: 320
- Sugar: 2g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: For added crunch, substitute broccoli with bell peppers or snap peas. Adjust red pepper flakes based on your spice preference. Slice beef against the grain for maximum tenderness.