Maple Dijon Salmon & Brussels Sprouts Sheet Pan
Maple Dijon Salmon & Brussels Sprouts Sheet Pan is a flavorful and nutritious one-pan dish that brings together tender salmon fillets and crispy Brussels sprouts, all glazed with a sweet-and-tangy maple-dijon sauce. Perfect for busy weeknights or as an elegant dinner party centerpiece, this recipe offers minimal cleanup while delivering maximum flavor. The vibrant colors and enticing aromas will have everyone at the table eagerly anticipating their first bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 lb Brussels sprouts, halved
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
- In a small bowl, whisk together maple syrup and Dijon mustard until smooth.
- Spread Brussels sprouts on one side of the baking sheet; place salmon fillets on the other side and drizzle with the maple-dijon glaze.
- Bake for 15-20 minutes until salmon flakes easily with a fork and sprouts are tender.
- Serve immediately, drizzling any remaining glaze over the dish.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 10g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg
Keywords: - Swap Brussels sprouts for asparagus or green beans for variety. - Adjust sweetness by adding more maple syrup or a splash of lemon juice for an extra zing.