Sheet Pan Mango Salsa Chicken
Sheet Pan Mango Salsa Chicken is a vibrant and effortless dish that combines juicy roasted chicken with a fresh, tropical mango salsa. Perfect for busy weeknights or gatherings, this one-pan meal offers explosive flavors and minimal cleanup. The sweetness of ripe mangoes complements the savory chicken, creating a delightful culinary experience that transports you to a sunny paradise with each bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe mangoes, diced
- 1/2 red onion, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a large baking sheet by spraying it with nonstick cooking spray or lining it with parchment paper.
- In a bowl, mix olive oil, garlic powder, cumin, salt, and pepper; rub this mixture over the chicken breasts.
- In another bowl, combine diced mangoes, red onion, cilantro, and lime juice; mix well to create the salsa.
- Place seasoned chicken on one side of the prepared baking sheet; spoon half of the mango salsa over the chicken and spread the remaining salsa on the other side.
- Roast in the oven for about 25-30 minutes until the chicken reaches an internal temperature of at least 165°F (74°C). Serve warm with extra salsa on top.
Nutrition
- Serving Size: 1 chicken breast with salsa (about 6 oz)
- Calories: 310
- Sugar: 9g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 110mg
Keywords: - For enhanced flavor, marinate the chicken for at least one hour before cooking.- Swap mango for pineapple or add jalapeños for a spicy kick.- Leftovers can be stored in an airtight container for up to three days; reheat in a preheated oven at 350°F.