Sheet Pan Mediterranean Chicken
Sheet Pan Mediterranean Chicken is a vibrant and flavorful dish that brings the essence of the Mediterranean to your dinner table. With succulent chicken breasts roasted alongside colorful vegetables and infused with zesty lemon and aromatic herbs, this one-pan meal is perfect for busy weeknights or casual gatherings. Enjoy minimal prep time and easy clean-up while savoring a deliciously satisfying meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 red bell peppers, sliced
- 1 medium zucchini, thinly sliced
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a large sheet pan with nonstick spray.
- Season chicken breasts with salt, pepper, oregano, and olive oil, ensuring they are well-coated.
- Slice red bell peppers, zucchini, red onion, and halve cherry tomatoes.
- Place seasoned chicken in the center of the sheet pan and arrange vegetables around it.
- Drizzle lemon juice over everything for added flavor.
- Roast in the oven for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C).
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg
Keywords: Substitute vegetables based on availability; asparagus or eggplant also work wonderfully. For added richness, sprinkle feta cheese over the dish before serving. Allow leftovers to cool before storing in an airtight container in the refrigerator for up to three days.