Sheet Pan Roasted Mediterranean Sea Bass with Asparagus
Experience the vibrant flavors of the Mediterranean with this easy Sheet Pan Roasted Mediterranean Sea Bass with Asparagus. Tender sea bass fillets are paired with crisp asparagus, all infused with bright lemon and garlic notes. Perfect for impressing guests or enjoying a cozy weeknight meal, this one-pan dish promises maximum flavor with minimal effort—just pop it in the oven and let the delightful aromas transport you to sunny shores.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (6 oz) fresh Mediterranean sea bass fillets
- 1 bunch (8 oz) asparagus, trimmed
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- Zest of 1 lemon
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley or dill (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix olive oil, minced garlic, lemon zest, juice, salt, and pepper. Toss asparagus in this mixture until well-coated.
- Place seasoned asparagus on one half of the baking sheet and lay sea bass skin-side down on the other half.
- Roast in the preheated oven for about 15-20 minutes until fish flakes easily and asparagus is tender.
- Serve immediately; drizzle any remaining juices over the top for added flavor.
Nutrition
- Serving Size: 1 fillet (6 oz) sea bass with asparagus
- Calories: 320
- Sugar: 2g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Substitute sea bass with salmon or trout for variety. Experiment with seasonal vegetables like cherry tomatoes or bell peppers for added color and flavor. For best results, use fresh ingredients whenever possible and avoid overcrowding the pan.